Whole Health
Good Nutrition Takes More than Just a Good Diet
Finding ways to boost nutrition and overall health.
Good nutrition is an important part of any health-related goal. Whether it’s a New Year’s resolution of becoming more healthy or an ongoing aspiration to live a healthier lifestyle, it’s always a good idea to make sure you are getting the maximum nutrition from what you eat. Even those who do their best to eat a healthy diet may be missing adequate amounts of certain nutrients that help keep the body in good working order. For many, supplementing is a good option to fill in those gaps. “For people that are generally healthy I recommend Omega 3s, Vitamin D, and a multi-vitamin,” Dr. Lisa Rubis, licensed chiropractor and owner of Anew Chiropractic in Joliet said. “These are key supplements that I recommend for everyone - even when they are…
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carter madson
10:49 am on Wednesday, March 6, 2013
Doing your own gardening for fresh/organic fruits and vegetables is a great way too. And you can garden more efficiently with solar fountains for the garden. more ›